Come join us TOMORROW (Sunday) for one or both of our offerings, open to all members! Remember to check-in to Wodify.
YOGA (9:30-11:00am), led by our own yoga instructor Cristin, is a great opportunity to recover from our WODs and gain flexibility and mobility. No experience necessary!
OPEN GYM (11am-12:30pm) is your chance to tackle a missed workout or lift from the week, work on a skill, or just hang out with Coach John! Stay after yoga or just come in after 11.
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Conditioning
Choose appropriate option – partner or individual – both 30 MIN TIME CAP
Partner “Daniel”
Complete runs together; the reps for pull-ups and thrusters are partitioned between partners, switching every 5 reps
For Time:
50 Pull-Ups
400m run
30 Thrusters (95/65)
800m run
30 Thrusters (95/65)
400m run
50 Pull-Ups
Scale to jumping pull-ups
“Daniel”
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
For Time:
50 Pull-Ups
400m run
21 Thrusters (95/65)
800m run
21 Thrusters (95/65)
400m run
50 Pull-Ups