THIS SUNDAY: Yoga (9:30-11am) and Open Gym (11:00am-12:30pm) are both ON — take advantage of these opportunities! Remember to sign-in to Wodify.
Get those costumes ready! NEXT SATURDAY 10/29 we will hold ONE WOD only at 9AM and it will be a Halloween Costume WOD! Don’t miss out, last year was tons of fun!
100 Power Cleans for Time (12′ CAP)
3 Rounds Not for Time:
100-200m Easy Jog
30 Double-Unders or 60-90 Single-Unders