Saturday 10/22/16


THIS SUNDAY: Yoga (9:30-11am) and Open Gym (11:00am-12:30pm) are both ON — take advantage of these opportunities! Remember to sign-in to Wodify.

Get those costumes ready! NEXT SATURDAY 10/29 we will hold ONE WOD only at 9AM and it will be a Halloween Costume WOD! Don’t miss out, last year was tons of fun!



100 Power Cleans for Time (12′ CAP)

Rx: 155/105


3 Rounds Not for Time:

100-200m Easy Jog
15 V-Ups
30 Double-Unders or 60-90 Single-Unders

Categories: WOD

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