Saturday 10/28/17

Normal schedule this weekend! Saturday 8AM / 9AM / 10AM WODs; Sunday 9:30AM Yoga, 11:00AM-12:30PM Open Gym. Come in and get some work done!


“80 Proof”

With a partner, for time (30′ CAP):

80 Calorie Bike
80 Pull-Ups (scale: Jumping Pull-Ups if done correctly, or Ring Rows)
80 Box Jump-Overs (24/20) (scale: Box Step-Overs)
80 Sit-Ups
80 Thrusters (75/55) (scale weight to one you can do 10+ reps consecutively)
80 Double-Unders (scale: 160 Single-Unders)

All reps are divided as desired — one person working at a time, switch as needed. Start on any movement but rotate in order.

Categories: WOD

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