Open Gym Sunday 9:30-11:30
Saturday WOD
5 Rounds of 3:00 work, 3:00 rest
20 Pull-Ups
30 Walking Lunges
40 Sit-Ups
50 Air Squats
Pick up where you left off each round, do not start over at beginning. Keep track of and record TOTAL # rounds & reps completed across all 5 rounds.