Saturday 11/12/16


Don’t miss Yoga with Cristin tomorrow (SUNDAY) at 9:30AM — open to all members, no prior Yoga experience necessary! Open Gym to follow (11:00AM-12:30PM). Please remember to check-in on Wodify. Guests welcome at either, $20. 



6 Rounds for Time (25′ CAP):

100m Suitcase Carry (70/53)
5 Handstand Push-Ups
10 Ring Rows to Chest – as horizontal as possible (feet on box if appropriate)
15-second (accumulated) Ring L-Sit or Static Hold
20 KB Swings (70/53)

Rx+: Sub 5 Muscle-Ups for the Ring Rows & L-Sit Hold

Use same KB for Suitcase Carry & Swings


5 minutes of Foam Rolling – your choice – lats, pecs, t-spine..

Categories: WOD

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