Saturday 11/18/17

Coach Erin

Thanksgiving Weekend Schedule!

Unlike most gyms that fully close for holidays, thanks to the kindness of our awesome coaches we always try to stay open if at all possible! Our Thanksgiving 2017 weekend schedule is as follows:

  • Wednesday, Nov. 22: Normal schedule (WODs at 6:00AM, 12:00PM, 5:30PM, 6:30PM)
  • Thursday, Nov. 23: 9:00AM WOD, 10:00-11:00AM Open Gym
  • Friday, Nov. 24: 10:00AM WOD, 11:00AM-12:00PM Open Gym
  • Saturday, Nov. 25: Normal schedule (WODs at 8:00AM, 9:00AM, 10:00AM)
  • Sunday, Nov. 26: Yoga cancelled; 11:00AM-12:30PM Open Gym 

Remember to reserve your spot for all WODs in Wodify, and if you have friends/family (experienced CrossFitters) that would like to join you for any class as a drop-in, please have them pay for, sign our waiver, and reserve their spot in class via our online sales portal.


“Brunch Food”

AMRAP 18′:

200m Run
36 Double-Unders
12 DB / KB Front Squats (hold in front rack) (2 x 50# or up / 2 x 35# or up)

Count 1 rep for every 100m run in last round


Jump Recovery

Lax Ball Calf Smash
Calf Stretch
Lax Ball Plantar Smash

At least 1 min on each – more if you can!

Categories: WOD

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