Saturday 11/19/16


Thanksgiving Week Schedule!

Thursday, 11/24 (Thanksgiving): 9:30AM WOD ONLY

Friday, 11/25: 9:00AM and 4:30PM WODs
Saturday, 11/26: Normal schedule (8:00AM and 9:00AM WODs)
Sunday, 11/27: No Yoga; Open Gym will be held 11:00AM-12:30PM



Kettlebell Warm-Up and Review: Swing, Clean, Push Press, Snatch

Knees to Elbows — work on contact point being tip of elbow (not tricep or armpit)


3 Rounds for Time (30′ CAP):

800m Run
15 Knees to Elbows
15 KB Snatch, Right
15 KB Snatch, Left

Rx: 53/35
Rx+: 70/53

Scaling Options:
400 or 600m Run
Hanging Straight Leg Raises
KB Clean & Push Press


Couch Stretch, 3+ mins/side

Categories: WOD

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