Saturday 11/21/15


TODAY AT 10:00AM: Informational meeting on upcoming gym-wide 21-Day Sugar Detox! Be sure to sign up on the whiteboard if you can’t make it so that we can get you the info before we start on 11/30!

OPEN GYM Sunday 11-12:30

Partner WOD

“Bowen” (partner version)

In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.
To learn more about Bowen click here

Partition all reps as desired, including runs (e.g., may split 400m/400m). One person working at a time for everything (therefore all work should be at high effort!).

3 Rounds for Time:

800m Run
7 Deadlifts (275/195)
10 Burpee Pull-ups
14 Single-Arm KB Thrusters (53/35)
20 Box Jumps (24/20)

Categories: WOD

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