Saturday 11/22/14


Snatch (Technique work)


4 rounds of:

One arm dumbbell or kettle bell snatch (Reps)
Walking lunge (Steps)
Burpees (Reps)
Knees to elbows (Reps)

In this workout you move from each of four stations after a minute.The clock does not reset or stop between exercises. This is a four-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep or step.

Categories: WOD

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