REGULAR SCHEDULE TODAY! 8AM / 9AM / 10AM WODs
TOMORROW: No Yoga; Open Gym 11:00AM-12:30PM
DROP-INS: Out of town visitors and member guests (experienced CrossFitters only) who would like to drop-in for any WOD or Open Gym time this Thanksgiving weekend must register online before class (all class times are listed on that page!). Space is limited in classes; to ensure you will have a spot please do not just show up to the gym. Please note on the portal that the registration information and waiver must be filled out under the person’s name who is dropping in.
Strength
20 Mins. to complete
Bench Press (5-5-5-5-5+)
All working sets at same weight (70-75% or moderately heavy)
WOD
“Bell Hop”
*compare to 8/18/16*
AMRAP 10 minutes:
100m Run w/ DB
12 DB Man-Makers
Rx: At least 35’s / At least 25’s
Carry one of your DBs for the run – can be carried any way you like
Each Man-Maker = DBs to ground, kick back, push-up, row left, row right, jump feet in, power clean, push press