Saturday 11/26/16

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***Thanksgiving Week Schedule!***

TODAY, 11/26: Normal schedule (8:00AM and 9:00AM WODs)
TOMORROW, 11/27: No Yoga; Open Gym will be held 11:00AM-12:30PM

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Technique/Strength

Snatch Pull + Snatch

15 minutes to complete 8-10 sets of complex, ascending to heavy single with good form

Conditioning

For Time (15′ SOFT CAP):

400m Run
21 Overhead Squats
400m Run
15 Power Snatches
400m Run
9 Squat Snatches
400m Run

Rx+: 135/95
Rx: 115/75

Categories: WOD

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