Open Gym tomorrow, 11:00am-12:30pm
Benchmark WOD
Kelly (Time)
***35 MINUTE TIME CAP***
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
May scale to lower box jumps or step-ups. Choose weight accordingly for WBs given movement standards.
Scale as needed: 15-20 Box Jumps / 15-20 Wall Balls and/or reduce # rounds