Don’t forget, Sunday 9:30am Yoga ($15 drop-in or $32 for the next 3 weeks), 11:00am-12:30pm OPEN GYM!
~15 minutes to work on one or two skills of your choice (Open Prep!):
-Toes to Bar
Conditioning — Partner WOD
AMRAP 18 minutes:
10 Hang Power Cleans (Rx: 115/75)
5 Shoulder to Overhead (same weight)
100m Sprint (rail & back)
Switch off by rounds (must tag partner to complete the switch), rest while partner is working. Record total rounds/reps completed as a team.