Saturday 1/16/16

File Jan 09

Don’t forget, Sunday 9:30am Yoga ($15 drop-in or $32 for the next 3 weeks), 11:00am-12:30pm OPEN GYM!

Skill Work

~15 minutes to work on one or two skills of your choice (Open Prep!):

-Rope Climbs
-Toes to Bar
-Handstand Push-Ups

Conditioning — Partner WOD

AMRAP 18 minutes:

10 Hang Power Cleans (Rx: 115/75)
5 Shoulder to Overhead (same weight)
100m Sprint (rail & back)

Switch off by rounds (must tag partner to complete the switch), rest while partner is working. Record total rounds/reps completed as a team. 

Categories: WOD

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