Sunday Open Gym: 11am-12:30
Conditioning
The Seven (Time)
A suicide bomber killed seven CIA officersand one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
7 Rounds of:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees-To-Elbows
7 Deadlifts (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull-ups
35 MINUTE TIME CAP — SCALE ACCORDINGLY!