Saturday 12/30/17

Saturday 12/30: 9AM & 10AM WODs only (NO 8AM)
Sunday 12/31: 9:30AM Yoga, 11AM-12:30PM Open Gym
Monday 1/1: 12PM-2PM Open Gym

Guests: Visiting for the holidays from another affiliate? Purchase and reserve your drop-in class through our website. 

Members: Our new, totally revamped January Nutrition & Transformation Challenge starts Monday, 1/8! See all the details and be sure to sign-up before next Tuesday 1/2 to guarantee yourself the included portion containers and allow ample time to prepare. 


“Burpee DT”

5 Rounds For Time:

15 Burpees Over the Bar
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx: 155/105


Categories: WOD

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