Come in on Sunday for Yoga (9:30-11:00am) and/or Open Gym (11:00am-12:30pm)! Guests welcome, $20 drop-in.
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Technique/Strength
Snatch Complex (10 sets, 1 complex E2MOM for 20′)
Power Snatch + OHS + Hang Squat Snatch
3 sets @ 65%, 3 sets @ 75%, 4 sets @ 80% (record this #)
Conditioning
CrossFit Games Open 11.1 and 14.1
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches (75/55)
Masters Rx (age 55+): Double-unders; 65/45
Cool-Down
Calf Stretch, 1-2 mins/side
Lax Ball Plantar Smash, 1-2 mins/side