Watch this Open announcement, if not to prepare for Saturday’s WOD then just to see how far the Open announcements have come in 5 years…
NORMAL SCHEDULE TODAY – 8AM, 9AM WODs. Tomorrow (Sunday) Yoga at 9:30AM and Open Gym at 11AM
Strength & Conditioning
“CrossFit Games Open 12.2”
* TWO HEATS — everyone has a counter / cheerer / “judge” *
AMRAP 10 Minutes:
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
AMRAP Snatches (210/120)
Scaling: Choose four ascending weights to use. Don’t be afraid to challenge yourself, especially on sets 3 & 4
Cool-Down
Foam Roll or Lax Ball Lats / Stretch Pecs