ATTENTION: SATURDAY MORNING 8AM/9AM CLASSES ARE CANCELLED DUE TO WEATHER! We will likely hold a class/Open Gym later today. Time TBA via Facebook group & SMS!
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Conditioning
For Time:
2000m Row*
REST 1 MIN
100 Double-Unders**
REST 1 MIN
50 Ball Slams (35+/25+)
REST 1 MIN
100 Double-Unders
REST 1 MIN
2000m Row
*Scale to 1500m Row if over 2:15 pace
**Scale to 2x/3x Single-Unders (work on efficient form, try for long sets!)
Cool-Down
On own – 7 Min. Row & Rope Recovery:
1- Downward/Upward Dog
2- Scorpion Stretch (30″ each side)
3- Calf Stretch, L
4- Calf Stretch, R
5- Lax Ball Plantar Smash, L
6- Lax Ball Plantar Smash, R
7- Downward/Upward Dog