Don’t forget to check out our Holiday Schedule for some updates for the next 2 weeks!
Partner WOD
Don’t Drop the Ball
With a partner! Complete all runs together. Partition Wall Balls and Squat Cleans individually as desired (one person working at a time).
For Time:
400m Run w/ Ball
80 Wall Ball Shots
400m Run w/ Ball
80 Partner Med Ball Sit-Ups
400m Run w/ Ball
80 Partner Med Ball Chest Passes
400m Run w/ Ball
80 Med Ball Squat Cleans
RULES:
If the ball touches the ground at ANY point during the workout (except as required for each sit-up and squat clean rep), BOTH partners must immediately push their partner (holding the ball) on the sled down & back. (Yes – this means that for WBs you must catch the ball and hand it off to your partner!)
There is no Rx ball weight, use a weight that allows you to complete all movement standards. Record ball weight to comments.