Saturday 12/26/15


10am WOD ONLY today! If you’re in town, come on in and work off those Christmas goodies!

Team WOD

Teams of three (or two as needed):

AMRAP 15 minutes

3 stations:
Wall Ball Shots (20/14)
Deadlifts (185/135)

Everyone on the team starts at a different station and works at the same time. The first round consists of each athlete doing one rep at each station. The second round is 2 reps at each station, and so forth. Athletes may not rotate to the next station until the whole team is ready to rotate. Take a knee until each station is complete.

Score is the number of FULLY completed rounds.

Categories: WOD

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