TODAY (Saturday 12/31): Normal schedule, 8AM and 9AM WODs! Join us for the last workout of 2016!
TOMORROW (Sunday 1/1): CLOSED – Happy New Year!
MONDAY 1/2: 10AM and 12PM WODs ONLY
Conditioning
FGB Style: 1 minute at each station, no rest between, rest 1 minute between rounds.
3 Rounds:
1- Wall Balls (20/14 to 10’/9′)
2- Pull-Ups
3- Single-Arm DB Snatch (40+/30+)
4- Russian KB Swings (53/35)
5- OH Plate Lunges (in place) (45/2×15)
Rest 1 minute between rounds. Record # reps completed for each of the 3 rounds
Cash-Out
E2MOM 8 minutes (4 Rounds):
15-30 sec. Hanging L-Sit or Knees Up
45-60 sec. Plank on Forearms
Rest remaining time