THIS WEEKEND AT CFIL:
TODAY, Saturday 12/3: CFIL Holiday Party from 5-8pm! Hope to see many of you there!
TOMORROW, Sunday 12/4: Special Restorative Yoga class, 9:30-11:00am – open to all! See this week’s Facebook post for some special props to bring if you have them (though not required)! Open Gym to follow, 11:00am-12:30pm.
Split Jerk footwork & drills
EMOM for 20 minutes:
EMOM 6′ — 5 Squat Cleans (155/105)
EMOM 6′ — 3 Split Jerks (155/105)
EMOM 6′ — 1 Clean & Jerk (start at weight used for Cleans/Jerks and ascend if desired)
Record heaviest single Clean & Jerk as score. Record weight used for Squat Cleans/Jerks to comments.
2 x Around the Building (~1000m) Partner Plate Run (25/15#)
One partner holding plate at a time, switch when desired