Mark your calendars: CFIL Holiday Party next Friday, 12/11 @ 6:30pm! Photo of (part of) last year’s party crew above — including Santa!
Saturday Long WOD
With a running clock, for max reps:
(0:00-6:00) 6 minutes Row for Calories (1 calorie = 1 rep)
(6:00-11:00) 5 minutes Burpee Box Overs (24/20)
(11:00-15:00) 4 minutes to complete a 600m Run
(15:00-18:00) 3 minutes Power Snatches (95/65)
(18:00-20:00) 2 minutes Double Unders
(20:00-21:00) 1 min Thrusters (95/65)
Count reps continuously throughout (run does not count toward reps), record total as your score.