BE #INTHEOPEN
We are officially four weeks out from our first Saturday Open WOD of 2017! The Open means different things to different people. For some of our athletes the Open might be just one of several competitions or competitive outlets they conquer during the year; for others it might be the focus of their training and something they wish to do well at; for many, it’s simply a fun way to test where they’re at with their fitness and throw down with their friends and community in a supportive setting.
Whatever YOUR reason, we hope you will consider participating with us this year. Whether you are a seasoned veteran or a CrossFit newbie, we have a place for you in the CFIL Intramural Open!
Want to join a team? Talk to either Coach Corrin or Jara or e-mail info@crossfitinnerloop.com and we’ll get you squared away.
MORE INFO & ANSWERS TO MANY QUESTIONS CAN BE FOUND HERE: www.crossfitinnerloop.com/theopen2017
————————————————–
Conditioning
“Jack”
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, died September 29th, 2009
To learn more about Jack click here
20-Minute AMRAP of:
10 Push Press (115/75)
10 American Kettlebell Swings (53/35)
10 Box Jumps (24/20)
Cool-Down
Lax Ball Plantar Smash