Meet our newest Coach, read Jara’s note about last month’s fundraiser, and more in our Winter Newsletter that went out on Thursday. Check your inbox/Spam/Promotions folders or click HERE to read it online
Partner WOD
“Tag Team”
5 x 3:00 work, 2:00 rest
In teams of 2, with only one teammate working at any time, complete each of the 5 intervals for MAX REPS AS A TEAM***:
3′ Deadlifts (95/65)
Rest 2′
3′ Power Cleans (95/65)
Rest 2′
3′ Shoulder to Overhead (95/65)
Rest 2′
3′ Burpees over the Bar
Rest 2′
3′ Thrusters (95/65)
Same BB for ALL movements. Must TAG HANDS to switch whether you are using the same BB as your partner or not
***Partners should be switching frequently, at least every 15 seconds, keeping intensity as high as possible