Saturday 1/30/16


Skill Work

~10-15 minutes to work on 1-2 skills of your choice (Open prep!):

-Toes to Bar
-Handstand Push-Ups
-Rope Climb


CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

Note: “Rx” box jumps are 2-foot jumps with full extension at top, scale to lower box or step-ups if needed.

Categories: WOD

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