Skill Work
~10-15 minutes to work on 1-2 skills of your choice (Open prep!):
-Double-Unders
-Pull-Ups
-Toes to Bar
-Handstand Push-Ups
-Rope Climb
Conditioning
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar
Note: “Rx” box jumps are 2-foot jumps with full extension at top, scale to lower box or step-ups if needed.