WODs @ 8 & 9 am
No 10 am Kids Class
CrossRope Clinic 10 am. 3 spots remain!
In teams of 2,
Complete as many rounds as possible in 15 minutes of:
Row 15 calories
10 box jumps or step ups 30/24
10 Slam Balls
One partner rows, other begins row when partner 1 is finished. Both partners move through all movements.