Saturday 1/7/16



  • Yoga (9:30AM) and Open Gym (11:00AM-12:30PM) are both ON this Sunday, and all Sundays through January!
  • As we get into snowy weather, remember to ensure you are subscribed to SMS for weather-related closings or schedule changes (log into Wodify on computer — My Profile — Other Info — scroll to bottom and ensure SMS box is checked)
  • If you are on Facebook, be sure to join our members-only private group! Schedule changes will be posted here as well. Search for “CrossFit Inner Loop Members” and request to join
  • Want a CFIL Headband? Orders and payment to Coach Andrea are due Jan. 15!


Conditioning Partner WOD

For Time (40′ CAP):

Partners alternate TASKS to complete 10 total rounds of:

10 Pull-Ups (scale: Ring Rows)
10 Burpee Box Jumps (24/20″)
400m Run

Partner A will perform 10 Pull-Ups, then Partner B will complete 10 Burpee Box Jumps, then Partner A will run 400m. When Partner A completes the run, this is 1 Round. Partner B will now begin the 10 Pull-Ups, and so on until the pair has completed a total of 10 Rounds. May sub 500m Row in case of weather / injury


Spend 5 minutes stretching – your choice

Categories: WOD

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