Strength
1 RM Sled Push (20 minutes to perform max 3 attempts )
Max weight sled push from 1st to 3rd poles (one-way), without stopping, with GOOD FORM (flat back). If sled stops moving forward at any point it is a no-rep! (Judge/cheer for one another)
Use only the two heavier sleds, and record only the weight ADDED to the sled, do not include sled weight.
Record heaviest successful sled push!
Conditioning
Every 2 minutes for 20 minutes (10 rounds), complete 1 round of “Cindy” at max speed:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Get your time for each round, and record your SLOWEST interval as your score.