1 RM Sled Push (20 minutes to perform max 3 attempts )
Max weight sled push from 1st to 3rd poles (one-way), without stopping, with GOOD FORM (flat back). If sled stops moving forward at any point it is a no-rep! (Judge/cheer for one another)
Use only the two heavier sleds, and record only the weight ADDED to the sled, do not include sled weight.
Record heaviest successful sled push!
Every 2 minutes for 20 minutes (10 rounds), complete 1 round of “Cindy” at max speed:
15 Air Squats
Get your time for each round, and record your SLOWEST interval as your score.