REMINDER: Saturday schedule is as follows – 8AM general WOD (listed in Wodify) for anyone not doing the Open; 9AM-finish (est. 11:30AM) CrossFit Games Open 18.1
WOD
Crossfit Games Open 18.1 (Ages 16-54)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Crossfit Games Open 18.1 Scaled
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
Standards for all divisions, including Teenagers 14-15 and Masters 55+ – see full details on the Games website HERE