Saturday 2/3/18

LADIES NIGHT at CFIL — click the image above or HERE for all the details!


Push Jerk (5 x 2 @ 65-70%)

E2MOM for 10′ – 2 Push Jerks at 65-70% or moderate weight (all same weight) – from floor or rack

Perform each rep with a 2-second pause in both dip and catch positions — focus on good positioning



For Time (16′ CAP):

1500m Row

4 Rounds of:
20 Med Ball Cleans (20/14+)
15 Push Jerks (95/65 or scale to a weight you can do at least first round unbroken)

Categories: WOD

Previous Post:


Next Post: