LADIES NIGHT at CFIL — click the image above or HERE for all the details!
Weightlifting
Push Jerk (5 x 2 @ 65-70%)
E2MOM for 10′ – 2 Push Jerks at 65-70% or moderate weight (all same weight) – from floor or rack
Perform each rep with a 2-second pause in both dip and catch positions — focus on good positioning
WOD
“Ergonomics”
For Time (16′ CAP):
1500m Row
4 Rounds of:
20 Med Ball Cleans (20/14+)
15 Push Jerks (95/65 or scale to a weight you can do at least first round unbroken)