Sunday 2/14 Schedule:
- Yoga 9:30am (Drop-In $15)
- Fundraiser WOD for local soccer team 11am-12pm (details at gym or in CFIL Facebook group page)
- Open Gym 12pm-1:30pm
Valentines Day (Before) Partner WOD
FOR TOTAL TIME
5 Rounds:
Each partner performs (one person working at a time–may alternate whenever you choose):
20 Wall Balls (each)
20 Alternating DB Snatch (each)
After each partner is finished, both partners perform:
10 Synchronized Burpees
The above is one full round, repeat 4 times.
FLOATER MOVEMENT: Each pair must complete 8 (One-Way) Partner Sled Pushes (4x each) during the course of the WOD, you choose when to do them/break them up.
***There are intentionally no prescribed weights for WBs/DB Snatch, choose your own – focus is on good movement and technique. Record Rx as long as you were true to all movement standards!