Saturday 2/25/17 - CrossFit Inner Loop

Special Reminder: Weekend Schedule at CFIL during the CrossFit Games Open (February 25 – March 26)

Saturdays:

8:00AM — Regular WOD, open to all members. The WOD will end by 8:45AM, but you are welcome to stay and cool-down and/or stay to cheer on those participating in the Open!
9:00-11:00 (est.)AM — CrossFit Games Open WOD. Be sure to register at games.crossfit.com to help us represent CFIL locally, and to make sure your participation points count for the Intramural competition!

Sundays:

9:30-11:00AM Yoga — open to all members! Will include an emphasis on poses and movements to help you recover from that weekend’s Open WOD
11:30AM-12:30PM — Open WOD Make-Up (gym available starting at 11:00AM for warm-up / Open Gym)

DROP-INS FROM OTHER CROSSFIT AFFILIATES: PLEASE SEE THE TOP OF THIS PAGE FOR A LINK TO OUR WAIVER AND OTHER INFO

8AM WOD – Conditioning

“Outdoor Fun”

AMRAP 20′:

200m Run
20 Russian KB Swings
15 Jumps over the KB
10 Goblet Squats

Rx: 53/35

9AM WOD – 2017 CrossFit Games Open

CrossFit Games Open 17.1

Prescribed weights/heights and movement standards for each WOD variation (Rx, Scaled) for all age divisions (Open 18-54, Masters 55+, Teens 14-15, Teens 16-17) are outlined HERE

For Time (20′ CAP):

10 Alt. DB Snatch
15 Burpee Box Jump-Overs
20 Alt. DB Snatch
15 Burpee Box Jump-Overs
30 Alt. DB Snatch
15 Burpee Box Jump-Overs
40 Alt. DB Snatch
15 Burpee Box Jump-Overs
50 Alt. DB Snatch
15 Burpee Box Jump-Overs

CFIL Novice Open 17.1

For those who wish to scale the Scaled version for their age group further!