Saturday 2/4 WODs held at 8AM, 9AM, and 10AM!
Sunday 2/5 Yoga 9:30AM, Open Gym 11:00AM-12:30PM
Another option for Sunday: Consider taking part in Leo’s Run, a local 5K Run/Walk run by former CFIL athlete and Yoga instructor, Mike Mowery, to assist families coping with prenatal loss. CFIL is a sponsor organization for this event. 9AM start, family-friendly! More info & registration can be found at www.leosrun.org.
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Conditioning
“Sage at 20”
Courtesy of CrossFit Invictus, this WOD is also known as the “20 Min. Work Capacity Test” — we have written it as two different versions, choose the appropriate one (see additional notes in Wodify) and record your results under that version only.
Performance version
AMRAP for 20 minutes:
20 Thrusters (135/95)
20 Pull-Ups
20 Burpees
Fitness version
AMRAP for 20 minutes:
20 Thrusters (95/65)
20 Pull-Ups (scale: Ring Rows)
20 Burpees
Cool-Down
Couch Stretch – 2-3 mins per side
Lat Smash on Foam Roller or Lax Ball – 2 mins/side