CrossFit Games Open (9AM until finish – est. 11AM)
Drop-Ins are welcome with advanced registration – reserve/purchase class here
“Crossfit Games Open 18.3”
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
See games.crossfit.com for Scaled, Teens 14-15, and Masters 55+ variations as well as all movement standards