Saturday 3/3/18

CrossFit Games Open (9AM until finish – est. 11AM)

Drop-Ins are welcome with advanced registration – reserve/purchase class here

“CrossFit Games Open 18.2”

1-2-3-4-5-6-7-8-9-10 repsĀ for time of:
Dumbbell Squats 50/35 (scaled: 35/20)
Bar-Facing Burpees (scaled: stepping back/forward/over allowed)

-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

“CrossFit Games Open 18.2 A”

Use the remaining time from 18.2 to accomplish a 1RM Clean

Categories: WOD

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