Sunday Yoga and Open Gym this weekend are both ON!
WOD
“Mind Eraser”
AMRAP 20′:
7 Power Cleans (135/95)
7 Burpees
200m Run*
*can sub with 250m Row or 20/15 Cal Air Dyne
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AMRAP 20′:
7 Power Cleans (135/95)
7 Burpees
200m Run*
*can sub with 250m Row or 20/15 Cal Air Dyne
Previous Post:
Next Post: