8AM WOD
Alternating EMOM 20 minutes:
1- 12/10 Calorie Ski Erg
2- 20 Hollow Rocks OR 30″ Hold
3- 15 Ball Slams
4- 10 Burpee Sprawls
5- 10 Push-Ups
9AM CrossFit Games Open
“17.3”
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95# / 65#)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135# / 95#)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185# / 135#)
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225# / 155#)
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245# / 175#)
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265# / 185#)
*If all reps are completed, time cap extends by 4 minutes.
Scaled, Teens, and Masters 55+ Divisions: See Workout Description/Scorecard