Saturday 3/12/16


Same Saturday schedule for athletes doing the CrossFit Games Open — gym opens at 8:45AM, Athletes Briefing at 9:10AM. It’s a short workout this week so we should be able to get through things a little more quickly! If you are doing the Open WOD, do try to make it on Saturday! Otherwise, make-ups may again be performed during Sunday Open Gym or regular classes on Monday.

Important: Before arriving at the gym to do the Open workout take a moment to review the video demo from yesterday’s blog below, and the movement standards for all divisions written here. 

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches (75/55)
3 bar muscle-ups

Masters 55+ Rx:
10 power snatches (65/45)
5 chest-to-bar pull-ups

Scaled & Masters 55+ Scaled:
10 power snatches (45/35)
5 jumping chest-to-bar pull-ups

Categories: WOD

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