Saturday 3/25/17

Last weekend of the Open! For those doing the Open workout on Sunday, remember that the gym will be open following our 9:30AM Yoga class starting at 11AM for warm-up, with briefing to be held at 11:30AM and first heat starting shortly thereafter!


8AM WOD

EMOM 24′ as follows:

1) EMOM for 6′:
10 Air Squats + 6 Burpees

2) E2MOM for 6′:
200m Run + 15 KB Swings

3) EMOM for 6′:
10 Wall Balls + 6 Med Ball Sit-Ups

4) E2MOM for 6′:
200m Run + 15 KB Sumo Deadlifts

Rep #s will be adjusted up or down individually

9AM CrossFit Games Open WOD

“17.5”

10 Rounds for Time (40′ CAP):

9 Thrusters (95/65) (Scaled: 65/45)
35 Double-Unders (Scaled: 35 single-unders)

Weights/movements for all divisions available HERE

Categories: WOD

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