WEEKEND SCHEDULE:
Saturday: 8AM WOD (open to all members), 9AM Open 17.2 (to all those participating), NO 10AM WOD!
Sunday: 9:30AM Yoga, 11:00AM Open Gym (with 11:30AM make-up for Open 17.2)
8AM WOD
Super Tabata!
Everything will be explained in class. Come in for a fun workout!
1- Air Squats
2- Alt. Lunges
3- Burpee Sprawl to Frog
4- Broad Jumps
5- Hand to Elbow Planks
6- Supermans
7- Hollow Hold
9AM CrossFit Games Open
Open Workout 17.2
AMRAP 12′:
2 Rounds:
50 ft. DB Walking Lunge
16 Toes to Bar (Scaled: Hanging Knee Raise)
8 DB Power Cleans
2 Rounds:
50 ft. DB Walking Lunge
16 Bar Muscle-Ups (Scaled: Pull-Ups)
8 DB Power Cleans
Rx: 50/35
Scaled: 35/20
Full movement standards and weights for all divisions available on the Games website