12
Apr

Saturday 4/13/19

By: 321go Leave a Comment

WOD

“Deadfoot”

For Time (32′ CAP):

1 Mile Run (mile route*)
100 Double Unders
30 Deadlifts

800m Run (hill route)
50 Double Unders
20 Deadlifts

400m Run
25 Double Unders
10 Deadlifts

Rx: 185/135

*Right on Brookville down to gas station; turn around at end of gas station

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