WOD
“White”
The workout “White” was CrossFit’s first female Hero WOD, first published in late 2011. In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead- both men and women)
400m run