Saturday 4/7/18

Until next time, IL friends!


Power Snatch + 3 OH Squats (10 sets)

After barbell warm-up and technique work, you have 20 minutes on the clock to complete 10 working sets of this complex. Work sets should START at 60% of best power snatch, building slowly over the 10 sets. Record heaviest single complex.


800m Run for Time (done today as 2x400m, not the hill route)

Categories: WOD

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