Saturday 4/18/15

Partner WOD

For Time:

200m Run
60 Deadlifts (115/75)
10 Lateral Jump Burpees

400m Run
50 Hang Cleans
10 Lateral Jump Burpees

Around the Building Run
40 Front Squats
10 Lateral Jump Burpees

400m Run
30 Shoulder to Overhead
10 Lateral Jump Burpees

200m Run
20 Power Snatch
10 Lateral Jump Burpees

*All BB movements at same weight
*Partners perform all runs together; other movements may be broken up in any manner

Categories: WOD

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