Regular Saturday schedule resumes today, 8AM and 9AM WODs. NO OPEN GYM TOMORROW (4/3), but it will be held every other Sunday in April from 10:45AM-12:30PM.
Partner WOD! AMRAP 20 minutes, switching every round:
100m Heavy Farmer’s Carry (inside–4 lengths turf, outside–to rail & back)
10 Pull-Ups (scale to Ring Rows)
Max Thrusters (45/35) until Partner A is finished
Partner A tags Partner B to complete the switch. Score is total reps Thrusters (done individually).
COOL DOWN / MOBILITY CASH-OUT (~10 mins):
Couch Stretch, 2 min/side
Pigeon Pose, 2 min/side