Saturday 4/22/17

Normal weekend schedule: Saturday WODs at 8AM, 9AM, and 10AM; Sunday Yoga 9:30AM, Sunday Open Gym 11:00AM-12:30PM

Conditioning Partner WOD

“Zip & Grip”

AMRAP 30′:

Partner A (work can be done in any order):
1 Rope Climb (scale to 1 Get-Up/Lower)
10 Toes to Bar
20 Walking Lunge Steps w/ OH Plate (45# everyone, scale wt. as needed)

Partner B: 400m Run

Both partners must finish their part and tag hands before switching. If you finish before your partner at any point, rest.

Score is total Rounds + Reps of the “Part A” work as a team. For example, if each partner completes 4 individual rounds even of the rope climb/TTB/lunges, score is 8 rounds + 0 reps.


Barbell or Lax Ball Quad Smash

Categories: WOD

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