Saturday 4/30/16

It’s almost May and that means MURPH! Will you be ready?!

REMINDER: Yoga is back as of this Sunday (9:30-10:45am), led by our own Cristin Fair! Cost for members is $40 for the 5-week session (payment by cash or through Wodify), or $15 cash for a drop-in. Please bring your own yoga mat and blocks if you have them.

OPEN GYM will follow Yoga throughout May, 10:45am-12:30pm. 

Conditioning Partner WOD

With a 30 minute clock:

Partner 1: 400m Run
Partner 2: AMRAP of: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

Switch after each run (high-five partner to make the switch). Partner 2 picks up wherever Partner 1 left off (keep track of cumulative rounds + reps). Score is total rounds + reps of the AMRAP, completed as a pair.

Categories: WOD

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