Saturday 4/8/17

Athletes: Our APRIL NEWSLETTER is now in your inbox, or click HERE to read it online! 

Weekend Schedule Reminder:

  • Saturday WODs at 8AM, 9AM, and 10AM
  • Sunday Yoga 9:30AM
  • Sunday Open Gym 11:00AM-12:30PM

All classes are open to all members, please sign-in beforehand through Wodify!


Deadlift (4 x 8 @ 55-60%)

Every 3 minutes, for 12 minutes (4 rounds):

8 Deadlifts @ 55-60% of 1RM
10 Alternating Pistols or Box Step-Ups (x 5 each leg)

Conditioning Partner WOD

“Fresh Air”

With a 22:00 clock:

Buy-In: 1-Mile Run (together)

then AMRAP in remaining time of:

4 Rope Climbs (scale: 4 Get-Ups/Lowers)
40 DB Snatch (45+ / 30+)

Rope Climbs and DB Snatch are partitioned as desired, 1 person working at a time. Record Rounds + Reps completed as a pair.

Categories: WOD

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