Athletes: Our APRIL NEWSLETTER is now in your inbox, or click HERE to read it online!
Weekend Schedule Reminder:
- Saturday WODs at 8AM, 9AM, and 10AM
- Sunday Yoga 9:30AM
- Sunday Open Gym 11:00AM-12:30PM
All classes are open to all members, please sign-in beforehand through Wodify!
Deadlift (4 x 8 @ 55-60%)
Every 3 minutes, for 12 minutes (4 rounds):
8 Deadlifts @ 55-60% of 1RM
10 Alternating Pistols or Box Step-Ups (x 5 each leg)
Conditioning Partner WOD
With a 22:00 clock:
Buy-In: 1-Mile Run (together)
then AMRAP in remaining time of:
4 Rope Climbs (scale: 4 Get-Ups/Lowers)
40 DB Snatch (45+ / 30+)
Rope Climbs and DB Snatch are partitioned as desired, 1 person working at a time. Record Rounds + Reps completed as a pair.