Saturday 5/11/19

By: 321go Leave a Comment


If raining or unable to run for any reason, can sub any run with a 500m Row, 400m SkiErg, or 1000m BikeErg if desired

“Bar Hopping”

***compare to 4/13/18***

For Time (22′ CAP):

400m Run
40 Deadlifts (135/95)
400m Run
30 Power Cleans (135/95)
400m Run
20 Thrusters (135/95)
400m Run
10 Power Snatches (135/95)

Same weight throughout – scale as needed

Speak Your Mind